In the world of fitness, you'll often see a string of letters following a trainer's name. As the owner and trainer at Matt K Training, I have my own collection of these: CSCS, ACSM, PN1, and SSRC. But what do these letters mean, and more importantly, what do they mean for you?

Greetings! For those willing and able to come to the Northampton Athletic Club, I am offering FREE personal training! To book your first session (and get more details) you can scan the QR code or use this link: https://bit.ly/3LLatxb You can also get more details at www.mattktraining.com.

What is your exercise or nutrition related goal?  Perhaps the full commitment of the MKT Nutrition Coaching Program in intimidating to you, or you are not sure you need that much help.  Maybe you have a good idea of what you want and how to get it but need some help "getting going".  The MKT Nutrition Coaching Strong Start Program is designed to make sure you are indeed stepping strongly, with confidence into the direction of your goals

Season’s Greetings from Matt K Training. Wishing you a happy and safe holiday season, and all the best for 2023!

Looking for some help with your exercise training? Here are some reasons to consider Matt K Training.

To help avoid some basic errors that could undermine your brand new, sparkling exercise routine, Matt K Training has put together a list of common mistakes people make when starting an exercise program.

Most people struggle to achieve results within a few months of starting an exercise program. In some cases, results can take longer than expected. However, it becomes easier to attain your exercise goals with the proper guidance and training.

A Personal Trainer (or Trainer) is a professional who helps people achieve certain health and fitness goals. These goals may pertain but are not limited to body weight or composition, physical strength, aerobic endurance, flexibility, mobility, or overall health management.  

I’m Matt Kostek, the proud owner of Matt K Training.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.

We are delighted to announce the launch of our new website!

Earlier I wrote about the Destination or wellness vision. Reaching this is a journey, one completed in a stepwise manner.

Here’s the scenario, you are gathering with friends/family for a meal.

Last time I wrote about some ideas to employ to reduce encounters and/or the temptations to binge on hyper-palatable junk foods.

We are given signals that let us "know" when to seek, acquire, and eat food through the complex, yet elegant, programming of our neuro-endocrine system.

Under most circumstances, when we are asleep, our bodies preferentially utilize fat stores to sustain normal function.

Let's say you have a habit that you’d like to change. You don't like that feeling of being overstuffed after dinner.

We all know that our eating habits are inexorably tied to each aspect of our lifestyle.

This article is intended to supplement my previous article, Plant-Powered Bone Strength, where I discuss plant based options for strong, healthy bones.

This article will focus on plant based options for strong, break-resistant bones.

Eating mindfully is a “practice”. Improving skills and practices, necessary components in any nutrition plan, can lead to achieving goals.