Earlier I wrote about the Destination or wellness vision. Reaching this is a journey, one completed in a stepwise manner.

Here’s the scenario, you are gathering with friends/family for a meal.

Last time I wrote about some ideas to employ to reduce encounters and/or the temptations to binge on hyper-palatable junk foods.

We are given signals that let us "know" when to seek, acquire, and eat food through the complex, yet elegant, programming of our neuro-endocrine system.