What is your exercise or nutrition related goal?  Perhaps the full commitment of the MKT Nutrition Coaching Program in intimidating to you, or you are not sure you need that much help.  Maybe you have a good idea of what you want and how to get it but need some help "getting going".  The MKT Nutrition Coaching Strong Start Program is designed to make sure you are indeed stepping strongly, with confidence into the direction of your goals

We are delighted to announce the launch of our new website!

Earlier I wrote about the Destination or wellness vision. Reaching this is a journey, one completed in a stepwise manner.

Here’s the scenario, you are gathering with friends/family for a meal.

Under most circumstances, when we are asleep, our bodies preferentially utilize fat stores to sustain normal function.

Let's say you have a habit that you’d like to change. You don't like that feeling of being overstuffed after dinner.

We all know that our eating habits are inexorably tied to each aspect of our lifestyle.

This article is intended to supplement my previous article, Plant-Powered Bone Strength, where I discuss plant based options for strong, healthy bones.

This article will focus on plant based options for strong, break-resistant bones.

Eating mindfully is a “practice”. Improving skills and practices, necessary components in any nutrition plan, can lead to achieving goals.

A Nutrition Coach is a professional who serves simultaneously as a nutritionist, guide, mentor, and motivator for their clients.

Just how important is that post workout snack?  Is it necessary to eat it right after my workout, even before I shower?

Imagine that you are pretty much stuck at home all day, with little or minimal occupational work to do (right now, this is most of our country).

Feel like your genes are working against you?  Is the reason you can’t get yourself to look/feel/play the way you believe you should simply because you do not have the “right” genes?

More aptly put, these are my top 5 reasons, and as the title implies, there certainly are more than five, I (and others)  just see these the most.

Making a change from an intermittently active lifestyle to a running lifestyle is not as easy as it seems.  

In my last post “That Sugar Film – Take 1” I clarified some points from the film regarding the effect of excess sugar on metabolism

I recently watched “That Sugar Film” and wanted to share some thoughts.

Why am I bringing up golf now, in mid October, when for many, the golf season is just about done?

Recently I read a post addressing how to work the rotator cuff muscles.