Baseball requires athletes to go from a “ready” position, whether in the batter’s box, the pitcher’s mound, infield, or outfield, to full on explosive movement.
Author: Matt K Training | | Categories: Athletic Performance , Athletic Performance Coaching , Baseball training , Sport Specific Exercises , Strength Training , Training Tips
Baseball requires athletes to go from a “ready” position, whether in the batter’s box, the pitcher’s mound, infield, or outfield, to full on explosive movement.
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