Looking for some help with your exercise training? Here are some reasons to consider Matt K Training.

A Personal Trainer (or Trainer) is a professional who helps people achieve certain health and fitness goals. These goals may pertain but are not limited to body weight or composition, physical strength, aerobic endurance, flexibility, mobility, or overall health management.  

I’m Matt Kostek, the proud owner of Matt K Training.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.

We are delighted to announce the launch of our new website!

Earlier I wrote about the Destination or wellness vision. Reaching this is a journey, one completed in a stepwise manner.

Here’s the scenario, you are gathering with friends/family for a meal.

Last time I wrote about some ideas to employ to reduce encounters and/or the temptations to binge on hyper-palatable junk foods.

We are given signals that let us "know" when to seek, acquire, and eat food through the complex, yet elegant, programming of our neuro-endocrine system.

Under most circumstances, when we are asleep, our bodies preferentially utilize fat stores to sustain normal function.

Let's say you have a habit that you’d like to change. You don't like that feeling of being overstuffed after dinner.

We all know that our eating habits are inexorably tied to each aspect of our lifestyle.

This article is intended to supplement my previous article, Plant-Powered Bone Strength, where I discuss plant based options for strong, healthy bones.

This article will focus on plant based options for strong, break-resistant bones.

Eating mindfully is a “practice”. Improving skills and practices, necessary components in any nutrition plan, can lead to achieving goals.

A Nutrition Coach is a professional who serves simultaneously as a nutritionist, guide, mentor, and motivator for their clients.

Just how important is that post workout snack?  Is it necessary to eat it right after my workout, even before I shower?

Imagine that you are pretty much stuck at home all day, with little or minimal occupational work to do (right now, this is most of our country).

Feel like your genes are working against you?  Is the reason you can’t get yourself to look/feel/play the way you believe you should simply because you do not have the “right” genes?

More aptly put, these are my top 5 reasons, and as the title implies, there certainly are more than five, I (and others)  just see these the most.

Making a change from an intermittently active lifestyle to a running lifestyle is not as easy as it seems.