Author:
Matt K Training
|
Oct 27, 2022
|
Categories:
Certified Personal Trainer
,
Personal Training
,
Weight Loss Coaching
Looking for some help with your exercise training? Here are some reasons to consider Matt K Training .
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Author:
Matt K Training
|
Jul 08, 2022
|
Categories:
Certified Personal Trainer
,
Online Personal Fitness Trainer
,
Personal Training
A Personal Trainer (or Trainer) is a professional who helps people achieve certain health and fitness goals. These goals may pertain but are not limited to body weight or composition, physical strength, aerobic endurance, flexibility, mobility, or overall health management.
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Author:
Matt K Training
|
May 05, 2022
|
Categories:
Certified Personal Trainer
,
Nutritionist Northampton
,
Online Personal Fitness Trainer
I’m Matt Kostek, the proud owner of Matt K Training .
I look forward to sharing my story. I hope that you will enjoy getting to know me better.
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Author:
Matt K Training
|
Mar 23, 2022
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
We are delighted to announce the launch of our new website!
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Author:
Matt K Training
|
Feb 16, 2021
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Earlier I wrote about the Destination or wellness vision . Reaching this is a journey, one completed in a stepwise manner.
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Author:
Matt K Training
|
Dec 23, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Here’s the scenario, you are gathering with friends/family for a meal.
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Author:
Matt K Training
|
Aug 05, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Last time I wrote about some ideas to employ to reduce encounters and/or the temptations to binge on hyper-palatable junk foods.
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Author:
Matt K Training
|
Jul 22, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
We are given signals that let us "know" when to seek, acquire, and eat food through the complex, yet elegant, programming of our neuro-endocrine system.
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Author:
Matt K Training
|
Jul 02, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Under most circumstances, when we are asleep, our bodies preferentially utilize fat stores to sustain normal function.
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Author:
Matt K Training
|
Jun 22, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Let's say you have a habit that you’d like to change. You don't like that feeling of being overstuffed after dinner.
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Author:
Matt K Training
|
Jun 12, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
We all know that our eating habits are inexorably tied to each aspect of our lifestyle.
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Author:
Matt K Training
|
Jun 03, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
This article is intended to supplement my previous article, Plant-Powered Bone Strength , where I discuss plant based options for strong, healthy bones.
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Author:
Matt K Training
|
May 26, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
This article will focus on plant based options for strong, break-resistant bones.
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Author:
Matt K Training
|
May 19, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Eating mindfully is a “practice”. Improving skills and practices, necessary components in any nutrition plan, can lead to achieving goals.
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Author:
Matt K Training
|
May 12, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
A Nutrition Coach is a professional who serves simultaneously as a nutritionist, guide, mentor, and motivator for their clients.
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Author:
Matt K Training
|
May 06, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Just how important is that post workout snack? Is it necessary to eat it right after my workout, even before I shower?
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Author:
Matt K Training
|
Apr 21, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Imagine that you are pretty much stuck at home all day, with little or minimal occupational work to do (right now, this is most of our country).
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Author:
Matt K Training
|
Apr 14, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Feel like your genes are working against you? Is the reason you can’t get yourself to look/feel/play the way you believe you should simply because you do not have the “right” genes?
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Author:
Matt K Training
|
Sep 11, 2018
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
More aptly put, these are my top 5 reasons, and as the title implies, there certainly are more than five, I (and others) just see these the most.
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Author:
Matt K Training
|
Nov 17, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Making a change from an intermittently active lifestyle to a running lifestyle is not as easy as it seems.
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