Last time I wrote about some ideas to employ to reduce encounters and/or the temptations to binge on hyper-palatable junk foods.
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Use These to Beat Junk Food Cravings
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Strategies to Reclaim Dominion Over Your Diet
We are given signals that let us "know" when to seek, acquire, and eat food through the complex, yet elegant, programming of our neuro-endocrine system.
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