Author:
Matt K Training
|
Jul 02, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Under most circumstances, when we are asleep, our bodies preferentially utilize fat stores to sustain normal function.
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Author:
Matt K Training
|
Jun 22, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Let's say you have a habit that you’d like to change. You don't like that feeling of being overstuffed after dinner.
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Author:
Matt K Training
|
Jun 12, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
We all know that our eating habits are inexorably tied to each aspect of our lifestyle.
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Author:
Matt K Training
|
Jun 03, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
This article is intended to supplement my previous article, Plant-Powered Bone Strength , where I discuss plant based options for strong, healthy bones.
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Author:
Matt K Training
|
May 26, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
This article will focus on plant based options for strong, break-resistant bones.
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Author:
Matt K Training
|
May 19, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Eating mindfully is a “practice”. Improving skills and practices, necessary components in any nutrition plan, can lead to achieving goals.
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Author:
Matt K Training
|
May 12, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
A Nutrition Coach is a professional who serves simultaneously as a nutritionist, guide, mentor, and motivator for their clients.
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Author:
Matt K Training
|
May 06, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Just how important is that post workout snack? Is it necessary to eat it right after my workout, even before I shower?
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Author:
Matt K Training
|
Apr 21, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Imagine that you are pretty much stuck at home all day, with little or minimal occupational work to do (right now, this is most of our country).
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Author:
Matt K Training
|
Apr 14, 2020
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Feel like your genes are working against you? Is the reason you can’t get yourself to look/feel/play the way you believe you should simply because you do not have the “right” genes?
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Author:
Matt K Training
|
Sep 11, 2018
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
More aptly put, these are my top 5 reasons, and as the title implies, there certainly are more than five, I (and others) just see these the most.
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Author:
Matt K Training
|
Nov 17, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Making a change from an intermittently active lifestyle to a running lifestyle is not as easy as it seems.
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Author:
Matt K Training
|
Oct 30, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
In my last post “That Sugar Film – Take 1” I clarified some points from the film regarding the effect of excess sugar on metabolism
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Author:
Matt K Training
|
Oct 22, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
I recently watched “That Sugar Film” and wanted to share some thoughts.
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Author:
Matt K Training
|
Oct 16, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Why am I bringing up golf now, in mid October, when for many, the golf season is just about done?
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Author:
Matt K Training
|
Oct 01, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Recently I read a post addressing how to work the rotator cuff muscles.
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Author:
Matt K Training
|
Aug 12, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Maximal oxygen uptake, often abbreviated as VO2max (there is supposed to be a dot over the V, signifying volume-rate), the O2 is the chemical symbol for oxygen, so we have the maximal amount of oxygen the body can use during physical exertion.
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Author:
Matt K Training
|
Jul 21, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
We once defined the term “agility” as the ability to change direction quickly.
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Author:
Matt K Training
|
Jun 11, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Static stretching is when an individual muscle is stretched to its end point and held for 15-60 seconds.
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Author:
Matt K Training
|
Jun 04, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
My answer: Definitely! A general fitness battery usually consists of five physical assessments.
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