To help avoid some basic errors that could undermine your brand new, sparkling exercise routine, Matt K Training has put together a list of common mistakes people make when starting an exercise program.

Most people struggle to achieve results within a few months of starting an exercise program. In some cases, results can take longer than expected. However, it becomes easier to attain your exercise goals with the proper guidance and training.

There are generally 7 major contributors to non-contact injuries acquired performing sporting like activities.