Just how important is that post workout snack? Is it necessary to eat it right after my workout, even before I shower?

Earlier, I spoke about stress management as an important concept to integrate to avoid overtraining.

An athletic performance test battery is a series of valid and reliable physical tests that assess important physiological components which are necessary to meet the demands of the sport.

Just read a brief review in the Journal of Strength & Conditioning Research about recovery from exercise training.

Training consists of repeated cycles of overload and recovery that eventually result in positive adaptations, such as increased muscle mass, increased endurance and so forth.

There are several principles of strength and conditioning that are necessary for the athlete to take into account when training.

Its spring, outdoor sports season is near (here in New England that is, where we have been buried in snow)