Services Include:
![Nutrition Coaching Deerfield](http://d2wvwvig0d1mx7.cloudfront.net/data/org/23928/media/img/cache/360x0/2683853_360x0.jpg)
Personal Training Services
Remote Personal Training
Online training is a new and exciting way to offer health and fitness guidance you can utilize from anywhere, offering:
- convenience,
- responsiveness,
- flexibility, and
- affordability
Cost: $189/month
Personal Training – In person
I’ll meet you in person at the Northampton Athletic Club. We’ll do a brief assessment, set some goals and get to work! A typical session may include training with stability balls, medicine balls, suspension trainers, kettlebells, fixed machines, bands and tubing, body weight and floor exercises.
![Weight Loss Coaching Deerfield](http://d2wvwvig0d1mx7.cloudfront.net/data/org/23928/media/img/cache/360x0/2683855_360x0.jpg)
Nutrition Coaching
Stuck at home? Let’s make the best of it, We all know that what we eat has a profound impact on our health, as well as physical and mental performance. Is your diet helping you achieve your health-related goals, or is it hindering you? Regardless of your goal, as your Nutrition Coach, I will work with you to make sure that your diet and eating habits are contributing to your success. We’ll work remotely via a combo of phone/Skype/and email. I’ve limited spots, so apply today!
CONTACT MATT K TRAINING