Personal Training – In person
I’ll meet you in person at the Northampton Athletic Club. We’ll do a brief assessment, set some goals and get to work! A typical session may include training with stability balls, medicine balls, suspension trainers, kettlebells, fixed machines, bands and tubing, body weight and floor exercises.
Stuck at home? Let’s make the best of it, We all know that what we eat has a profound impact on our health, as well as physical and mental performance. Is your diet helping you achieve your health-related goals, or is it hindering you? Regardless of your goal, as your Nutrition Coach, I will work with you to make sure that your diet and eating habits are contributing to your success. We’ll work remotely via a combo of phone/Skype/and email. I’ve limited spots, so apply today!