Author:
Matt K Training
|
Oct 22, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
I recently watched “That Sugar Film” and wanted to share some thoughts.
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
Oct 16, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Why am I bringing up golf now, in mid October, when for many, the golf season is just about done?
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
Oct 01, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Recently I read a post addressing how to work the rotator cuff muscles.
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
Aug 12, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Maximal oxygen uptake, often abbreviated as VO2max (there is supposed to be a dot over the V, signifying volume-rate), the O2 is the chemical symbol for oxygen, so we have the maximal amount of oxygen the body can use during physical exertion.
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
Jul 21, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
We once defined the term “agility” as the ability to change direction quickly.
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
Jul 08, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Baseball requires athletes to go from a “ready” position, whether in the batter’s box, the pitcher’s mound, infield, or outfield, to full on explosive movement.
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
Jun 29, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
There are generally 7 major contributors to non-contact injuries acquired performing sporting like activities.
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
Jun 11, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Static stretching is when an individual muscle is stretched to its end point and held for 15-60 seconds.
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
Jun 04, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
My answer: Definitely! A general fitness battery usually consists of five physical assessments.
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
May 20, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Just how important is that post workout snack? Is it necessary to eat it right after my workout, even before I shower?
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
May 14, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Earlier, I spoke about stress management as an important concept to integrate to avoid overtraining.
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
May 05, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
An athletic performance test battery is a series of valid and reliable physical tests that assess important physiological components which are necessary to meet the demands of the sport.
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
Apr 28, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Just read a brief review in the Journal of Strength & Conditioning Research about recovery from exercise training.
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
Apr 20, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Training consists of repeated cycles of overload and recovery that eventually result in positive adaptations, such as increased muscle mass, increased endurance and so forth.
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
Apr 13, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
There are several principles of strength and conditioning that are necessary for the athlete to take into account when training.
CLICK HERE TO READ THE FULL ARTICLE »
Author:
Matt K Training
|
Apr 06, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Its spring, outdoor sports season is near (here in New England that is, where we have been buried in snow)
CLICK HERE TO READ THE FULL ARTICLE »