Author:
Matt K Training
|
May 20, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Just how important is that post workout snack? Is it necessary to eat it right after my workout, even before I shower?
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Author:
Matt K Training
|
May 14, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Earlier, I spoke about stress management as an important concept to integrate to avoid overtraining.
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Author:
Matt K Training
|
May 05, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
An athletic performance test battery is a series of valid and reliable physical tests that assess important physiological components which are necessary to meet the demands of the sport.
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Author:
Matt K Training
|
Apr 28, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Just read a brief review in the Journal of Strength & Conditioning Research about recovery from exercise training.
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Author:
Matt K Training
|
Apr 20, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Training consists of repeated cycles of overload and recovery that eventually result in positive adaptations, such as increased muscle mass, increased endurance and so forth.
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Author:
Matt K Training
|
Apr 13, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
There are several principles of strength and conditioning that are necessary for the athlete to take into account when training.
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Author:
Matt K Training
|
Apr 06, 2015
|
Categories:
Athletic Performance Coaching
,
Cardio Training
,
Certified Personal Trainer
,
Holistic Nutrition Coaching
,
Nutrition Coach
,
Nutrition Coaching
,
Nutritionist
,
Online Personal Fitness Trainer
,
Online Personal Training
,
Personal Training
,
Strength Training
,
Weight Loss Coaching
,
Wellness Coaching
Its spring, outdoor sports season is near (here in New England that is, where we have been buried in snow)
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