Matthew Kostek has been my personal trainer for 9 months now. Matthew is an extremely pleasant person and trainer. His personality and mannerisms made me look forward to my workout sessions in spite of me not being a big fan of working out.
He is a very smart person and his approach to training is scientific and based in continuously updated and validated research. His training is personalized to my goals and abilities. I am very satisfied with the results I have achieved with him.
The exercise regimen he puts me through is continuously changing and evolving. The results I have achieved are palpable; I have developed increased endurance, increased muscle strength and mass, leaner body and improved overall health.
I am very picky and only work with the best and he certainly is someone I would highly recommend as a personal trainer.