I came to Matt after years of normal adult inactivity, not being as proactive with exercise as I once was. I had never used a personal trainer before so I didn't know what to expect, but the results have been AMAZING. I've been to see Matt 45 minutes, twice a week for the past few months and have lost at LEAST 10 pounds (and keep getting compliments from coworkers). It's not like a high-intensity training montage... just getting your body in shape. HIGHLY RECOMMEND. (He will offer you a complimentary first session if you ask!) Would give 6 stars if it let me!