What’s included in the program?

Live Meetings

Up to 4 meetings the first month

2-3 meetings per month ongoing

Meeting are virtual or via phone, your choice!

E-mail check-in’s

Follow-ups for each live meeting

Weekly “check-in” forms

Anonymous “Feedback” forms

Tools

Helpful “how to..” handouts

you’re unsure of what you should be eating

Activity sheets to compliment our sessions

Use of an advanced diet/exercise/biometric tracker

Healthy recipes