Is Nutrition Coaching for me?

As your Nutrition Coach,

I am a professional who serves as a nutritionist, guide, mentor, and motivator. Rather than handing you a diet plan and saying “have at it”, I will help you put a step-wise plan together. I will help you implement it into your life, and stick with you even after you achieve success to help make sure its permanent. As we work together you will flex and improve your ability to make smart, healthy decisions for yourself. You will emerge with more confidence and satisfaction knowing that, perhaps for the first time in a long while, your eating, and lifestyle habits are all in line with your true goals.

This is for you if:

• you are tired of starting again (and again, and….).
• you’re unsure of what you should be eating
• you’re “stuck” or not making progress
• you have trouble sticking with a plan and/or being consistent
• you strictly limit foods you like
• you are looking for some extra accountability
• you are looking for a strong, effective plan to support your physically active/exercise goals
• you are looking to make permanent changes