Through this highly personalized program, I help you:
- Identify the unique factors, resistance, and/or misinformation affecting your ability to eat well
- Determine, based on your lifestyle, age, sex, and personal goals, an estimate of your energy expenditure, as well as an appropriate macronutrient distribution
- Develop strategies to improve your nutrition and get you where you want to be
- Integrate other aspects of your lifestyle into your plan, such as physical activity, sleep, and tobacco use
- Improve motivation
- Remain accountable to yourself
- Take charge of your lifestyle!
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