Identify the unique factors, resistance, and/or misinformation affecting your  ability to eat well Determine, based on your lifestyle, age, sex, and personal goals, an estimate of your energy expenditure, as well as an appropriate macronutrient distribution Develop strategies to improve your nutrition and get you where you want to be Integrate other aspects of your lifestyle into your plan, such as physical activity, sleep, and tobacco use   Improve motivation Remain accountable to yourself Take charge of your lifestyle! Check out my reviews here! Want to see how it works? Click here! Need more info? Scroll down to see some videos and learn more!

As your Nutrition Coach, I am a professional who serves as a nutritionist, guide, mentor, and motivator. Rather than handing you a diet plan and saying “have at it”, I will help you put a step-wise plan together. I will help you implement it into your life, and stick with you even after you achieve success to help make sure its permanent. As we work together you will flex and improve your ability to make smart, healthy decisions for yourself. You will emerge with more confidence and satisfaction knowing that, perhaps for the first time in a long while, your eating,…

Live Meetings Up to 4 meetings the first month 2-3 meetings per month ongoing Meeting are virtual or via phone, your choice! E-mail check-in’s Follow-ups for each live meeting Weekly “check-in” forms Anonymous “Feedback” forms Tools Helpful “how to..” handouts you’re unsure of what you should be eating Activity sheets to compliment our sessions Use of an advanced diet/exercise/biometric tracker Healthy recipes