Do I need a computer or smart phone to do this?

No, neither are required.  While all who enroll are given their own MKT dashboard, which can be accessed via the web through the MKT app, it is not wholly necessary to use it.  There are various tools and trackers that can be useful for accountability as well as collecting and storing useful data on your progress but old school pencil and paper works just fine.  There is a app you can download to access from your phone.  Our live sessions can be done virtually or, again, if you prefer, using a regular phone.