What will we do at during our session?

I want to give you a strong start (or big push if you’ve already started) in getting to your overall goal. We'll clarify and detail some items from your Preliminary health an lifestyle form (you would have completed this first).  We'll develop a relevant performance goal (5-6 week) and one or two process goals (short term regular actions) to start working on immediately.  We'll also take stock of your strengths, skills, and resources (things you already have that will help) and address any challenges you may have reaching your goal.  Additionally, we’ll discuss some related items such as how we will maintain contact, what you will be measuring along the way (to track progress) and what else you can expect from the Nutrition Coaching Strong Start program.