Strength & Power

This session will focus on resistance training to build strength and power. You and up to one other person, under the direction of a trainer, will perform exercises using dumbbells, kettlebells, barbells, pulley's, selectorized strength machines, bodyweight, and/or floor work. We will generally be using a combination of standard sets or supersets interspersed with rest intervals to encourage gains in muscle size, strength, and power. Most appropriate for folks looking for improvements in sports or work performance, activities of daily living, and/or lean mass (including bone).