This session will focus on resistance training to build strength and power. You and up to one other person, under the direction of a trainer, will perform exercises using dumbbells, kettlebells, barbells, pulley's, selectorized strength machines, bodyweight, and/or floor work. We will generally be using a combination of standard sets or supersets interspersed with rest intervals to encourage gains in muscle size, strength, and power. Most appropriate for folks looking for improvements in sports or work performance, activities of daily living, and/or lean mass (including bone).

Sessions will include a mix of cardio, resistance training, and flexibility. In Cardio Flex you and one other person will be maintaining an elevated heart rate throughout the session as we alternate between cardiovascular work and resistance training and/or mobility/flexibility training. Because this timeslot allows for more than one person, you will have "marching orders" though may be unsupervised for some segments. Best for folks looking to get in shape and/or manage their weight.