CardioFlex

Sessions will include a mix of cardio, resistance training, and flexibility. In Cardio Flex you and one other person will be maintaining an elevated heart rate throughout the session as we alternate between cardiovascular work and resistance training and/or mobility/flexibility training. Because this timeslot allows for more than one person, you will have "marching orders" though may be unsupervised for some segments. Best for folks looking to get in shape and/or manage their weight.