I’ll assess your confidence as well as motivation levels. We’ll address any items from previous meetings and/or email check in’s from earlier in the week. Most importantly we’ll discuss what went well since our last live session. The overall purpose of our live sessions are to identify your strengths, what works for you, and what we can do to assure that it continues to work. Over the course of the program we’ll be strategically implementing skills that “work” into your overall action plan. As you progress through the program you’ll be exposed to different skills and practices to (you’ll always have…

There is no limit to how long the program lasts, it is personalized, so length depends on where your starting from and what you want to accomplish. To achieve lasting results, 6-12 months is typical. The initial commitment is six months because, to make lasting changes, to begin to see tangible results, and for the coaching relationship to grow and be effective, one must commit for at least that long. I want you to succeed, in order to do that, you must commit!